Stop Teeth Grinding by Reducing Stress

Stop Teeth Grinding by Reducing Stress

by Yenny (SU)
Grinding or clenching your teeth while you sleep is a medical condition called bruxism. Besides the stifling noises that grinding can emit, there are medical outcomes that are a result of bruxism, including headaches, tooth and jaw pain, loose or cracked teeth, and damage and wear to the tooth and enamel. Plus, the sleepless nights that leave you – and your loved ones – exhausted and anguished.