Bad breath, whose clinical name is halitosis, can be caused by everything from the favorite foods you love to eat to certain bad habits to various underlying health issues. If your bad breath is caused by a controllable reason, then you can avoid having to go to the dentist for treatment if you implement a few simple things into your daily habits.
Let’s talk about some of the easy ways in which you can get rid of bad breath, and where you can go here in Eugene for a diagnosis and treatment if the odor persists despite applying these methods.
#1: Add More Cleansing to Your Daily Dental Habits
After every meal or snack, it’s a good idea to brush your teeth. Floss your teeth at least once a day, and have floss handy at all times to remove food particles that you can feel in your teeth.
Several times throughout the day, rinse your mouth with a refreshing mouthwash. Keeping your teeth and mouth clean and fresh will help to keep your breath fresh.
#2: Avoid Foods that Cause Bad Breath
Some foods that are good for your health are ironically detrimental to your breath. For example, garlic – which is good for the blood – is notorious for causing bad breath. If you do eat garlic, it is a good idea to eat an apple and to chew on spearmint gum afterward. Other foods that can cause bad breath include onions, tuna, cheese, and peanut butter.
#3: Avoid Dry Mouth
Your mouth naturally needs constant moisture from the salivary glands to help you eat, chew, and swallow food. Saliva also fosters a proper environment for the teeth, and it cleanses the mouth and thereby fights bad breath. To promote moisture in your mouth, drink plenty of water and occasionally chew gum. Your dentist may also recommend a saliva-fostering treatment.
#4: Use a Natural Gargle
To get rid of bad breath through natural ways, try gargling a blend of saltwater and apple cider vinegar. Swish the solution in your mouth for at least five seconds, and it should neutralize the odor in your mouth.
Family Dentist in Eugene, OR
Your dentist can recommend other habits and treatments that can also help you to prevent bad breath. Dr. Ari Binder here at 360 Dental will conduct an evaluation of what may be causing your bad breath, and suggest solutions to neutralize the odor so you can enjoy talking to others without worrying about your breath.
If you have any questions or would like to schedule an appointment with Dr. Binder, contact our caring staff today by calling us at (541) 689-1645 or by filling out our easy-to-use appointment request form online now. We look forward to being your dental healthcare partner!