Kombucha: Great for Health, Hard on Teeth (Avoiding Acid Damage from Foods)

Kombucha: Great for Health, Hard on Teeth (Avoiding Acid Damage from Foods)

by Bevon Findley (SU)
Kombucha is a natural fermented tea beverage chock full of helpful probiotics that can aid digestion, help fight candida (a harmful yeast linked to bloating, lower thyroid function and weight gain), boost your mental clarity and possibly even improve your mood. Researchers have noted a strong link between naturally fermented foods such as yogurt, soy sauce, kefir, sauerkraut and miso to longevity. It is believed that this is due to the high ratio of helpful bacteria as well as vitamins and minerals that may also provide some much needed support for the immune system. The only problem is that kombucha, is extremely acidic due to its naturally low pH level.