Proper Diet for Your Teeth

Proper Diet for Your Teeth

by Alex Hirsch (SU)

Nutrition plays a big role in your oral health. What you eat can significantly influence the condition of your teeth. In addition to regular brushing with a fluoride toothpaste, what you’re consuming matters, too.

Maintaining good dental health is vital to prevent tooth decay, gum disease, and bad breath. It can also help strengthen your teeth, especially as you get older.

So, what is the proper diet for the health of your teeth? Here are some dietary and nutrition tips to help maintain your dental wellness:

Eat a Variety of Nutritious Foods

Consuming a balanced diet that includes the right proportion of food from all food groups is vital for your nutrition needs. The vitamins and nutrients you need for your oral health care should come from a variety of foods.

Here are some essential nutrients you need for healthy teeth and where you can find them:


Calcium is necessary for firming up your teeth by hardening enamel and strengthening your jawline. You can get calcium from milk, cheese, yogurt, and tofu.


Potassium helps in improving bone mineral density. It can help prevent your blood from becoming too acidic and leach the calcium from your bones. Great sources of potassium include bananas, potatoes, avocados, and prunes.


Phosphorous helps build strong bones and teeth. You can find phosphorus in a variety of foods, such as salmon, tuna, sardines, eggs, and lean meat.

Vitamin A

Vitamin A prevents dry mouth and boosts your mouth’s healing time. A common source of vitamin A includes orange-colored fruits like carrots, pumpkins, sweet potatoes, and apricots.

Vitamin C

Vitamin C strengthens your gums and can help prevent loose teeth and gingivitis. Sources of vitamin C include citrus fruits, tomatoes, oranges, broccoli, and spinach.

Vitamin K

Vitamin K supports bone strength and boosts your body’s healing process. Chomp on kale, collards, parsley, and broccoli to increase your body’s vitamin K.

Do Not Snack Too Often

Eating snacks too often can lead to more food particles stuck on your teeth, most especially if you like to chew on hard, sugary foods like candies. Make it a habit to eat as few snacks as possible. Too much build-up on your teeth can lead to the development of cavities. If possible, brush your teeth after eating, even if it’s just a snack. Also, if you have the desire to snack, choose fruits and vegetables.

Consume Sweet Drinks in Moderation

Drinking too many sugary drinks such as juice, soda, and milk, can increase the sugar coating on your teeth and lead to cavities. Stick to plain water as much as you can. Drinking more water can help cleanse your teeth and wash away the food particles that may be stuck on your teeth.

Family Dentist in Eugene, Oregon

Follow these diet tips to boost your oral health. Do not forget to schedule regular dental checkups to ensure your teeth remain healthy. Call 360 Dental at (541) 689-1645 or request your appointment now.