Ways to Overcome Your Dental Office Fears

Ways to Overcome Your Dental Office Fears


Ways to Overcome Your Dental Office Fears

One of the most common fears that people have is fear of the dentist. People with fears of the dentist can go years without a dental checkup, but this can be very dangerous. Regular dental visits are essential for maintaining healthy gums and teeth. There are many health issues that can go undiagnosed and untreated without a consultation with a dentist. 

Not every dental issue will cause immediate pain or noticeable symptoms. By the time you discover an issue on your own, the issue may have progressed to the point of infection – so that is why regular dental care is so important. Dental infections and diseases can move into other organs of your body, so they must be treated.

How Can I Overcome My Fear of the Dentist?

If you have a fear of the dentist, it’s important to deal with those fears for the sake of your oral and overall health. Below are some ways you can do exactly that.

Tell Your Dentist About Your Fears

Let your dentist know about your fears at the beginning of the appointment. The dentist will appreciate your honesty! Your dentist has most likely seen many, many patients with similar fears and will know how to handle the situation.

 If your dentist is aware of your fears, he or she will likely be gentler, take things slow, and watch out for your reactions throughout the appointment. This will help you remain calm – and if at some point you feel uncomfortable, it will seem easier for you to tell your dentist you need a break.

A good dentist will respect your feelings and will go at a pace you are comfortable with. Make sure you find a dentist who you feel comfortable with and one who shows you compassion and flexibility according to your needs. 

Learn About the Tools

One of the ways to overcome your dental fear is to learn about the dental tools your dentist will use. There are many resources available online for you to learn about the tools beforehand. Your dentist can also tell you about the tools and get you familiar with them.

 A big component of being scared of the dentist is the fear of the unknown. You hear bizarre noises and feel weird sensations while strange tools go into your mouth. By learning about the tools and what they do, you can overcome your fear of the dentist because you will know what to expect – and you’ll have a feeling of knowledge and control over what’s happening.

Distract Yourself

Another way to overcome your dental office fears is to distract yourself. Although you cannot hold something in front of your face, you can certainly listen to something. Try using noise canceling headphones to listen to music, podcasts, or books.

While the dentist works, focus on what you are listening to instead of what the dentist is doing. Many dental offices also offer televisions for the patients to watch while their procedures are being done.

 Bring Someone With You

Another way to overcome your fear of the dentist is to bring a family member or a close friend with you. Ask your dentist to let your companion sit in the room with you during the visit. Having someone by your side can do wonders in calming you down and giving you confidence that everything will be okay.

If your friend or relative goes to the same dentist, try scheduling back-to-back appointments. For example, go for your cleanings together and have your companion go first. This can help make the appointment feel more comfortable, knowing the other person is nearby.

Talk to a Gentle Dentist in Eugene, OR

If you’re looking for a caring and accommodating dentist with a wealth of experience and knowledge, Dr. Binder of 360 Dental is the dentist for you! Call (541) 689-1645 today or fill out our online form to make an appointment. We look forward to helping you enjoy your dental experience.